Yoga Sequence to Diminish Your Derriere

This is one of the most effective poses you can do to strengthen your core, tush, and legs.

#From Mountain pose, step your left foot open so you are facing the left side of your mat with about three feet between your arches. Inhale to extend your arms straight above you.
#With strong legs, exhale as you hinge at your hips, keeping your back straight, stopping when your torso is parallel with the floor. Focus on drawing your belly in, and shift weight forward toward your toes. If this causes too much strain on your lower back, bring your hands to your hips or thighs for support.
#Stay here for five breaths and then step back to the front of your mat.